Quesadilla With Beans, Corn, and Green Chiles

By michelew7

Vegetarian

Ingredients

• 2 small corn tortillas (4-inch)
• 1/4 cup kidney beans, drained, and patted dry
• 1/4 cup reduced-fat cheddar cheese, shredded
• 1 tablespoon corn, drained and patted dry
• 1 tablespoon drained and diced green chili peppers

Details

Servings 1

Preparation

Step 1

On a microwave-safe plate, top one tortilla with beans. Using the back of a fork, mash the beans into a chunky paste. Top with cheese, corn, chili peppers, and the remaining tortilla. Microwave on high for 1 minute, or until cheese melts.

Calories: 200, Saturated Fat: 3.7g, Sodium: 285mg, Dietary Fiber: 6g, Total Fat: 7g, Carbs: 23g,
Cholesterol: 20mg, Protein: 12g