2012 Curry & Parmesan Tuna Salad

By boandozzy

1 sandwich equals 346 calories, 13 g fat (3 g saturated fat), 34 mg cholesterol, 877 mg sodium, 29 g carbohydrate, 4 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat. Originally published as Zesty Dill Tuna Sandwiches in Healthy Cooking August/September 2011, p51

Ingredients

• 1 can (5 ounces) light water-packed tuna, drained
• 1/4 cup reduced-fat mayonnaise
• 1 tablespoon grated Parmesan cheese
• 1 tablespoon sweet pickle relish
• 1 tablespoon minced fresh parsley
• 1 teaspoon spicy brown mustard
• 1/4 teaspoon dill weed
• 1/8 teaspoon onion powder
• 1/8 teaspoon curry powder
• 1/8 teaspoon garlic powder
• 4 slices whole wheat bread

Details

Servings 2
Preparation time 15mins
Cooking time 15mins
Adapted from tasteofhome.com

Preparation

Step 1

In a small bowl, combine the first 10 ingredients. Spread over two slices of bread. Top with remaining bread.
Yield: 2 servings.