Low G.I. Meatloaf

By AnnieMro

Ingredients

• 1 1/2 lbs. extra lean ground beef, chicken or turkey
• 1 cup tomato juice
• 1/2 cup uncooked rolled oats
• 1 Omega-3 egg, lightly beaten
• 1/2 cup onion, finely chopped
• 1 tbsp. worcestershire sauce
• 1/2 tsp. salt
• 1/4 tsp. fresh ground pepper

Details

Servings 6

Preparation

Step 1

Preheat oven to 350F. In large bowl, combine meat, juice, oats, egg, onion, sauce, salt and pepper. Mix lightly but thoroughly. Press mixture into an 8" X 4" loaf pan. Bake for 1 hour or until a meat thermometer inserted into the centre reads 160F. Let stand 5 mins before draining off any juices and slicing.