Mini Breakfast Puffs

By AnnieMro

Ingredients

• 1 tsp. canola oil
• 1/4 cup diced onion
• 1 red pepper, diced
• 1 cup chopped broccoli
• 1 1/2 tsp. fresh thyme
• 1/4 tsp. each salt and pepper
• 3/4 cup crumbled light feta cheese
• 3-4 eggs
• 1 cup skim milk
• 1/4 cup wheat bran
• 1/4 cup whole wheat flour

Preparation

Step 1

Preheat oven to 400F. In a non-stick pan, heat oil over med. heat. Cook onion and red pepper for 5 mins. until softened. Add broccoli, thyme, salt and pepper. Cover and steam 3 mins. or until broccoli is tender-crisp and bright green. Divide among 12 greased muffin tins. Sprinkle cheese over top. In bowl, whisk together egg, milk, bran and flour. Divide evenly over vegetable mixture. Bake 20 mins. or until golden, set and puffed. Cool slightly. Makes 12 puffs, 6 servings.