Vegan Beef Substitute

By Greywolf

Ingredients

• Dry Ingredients:
• 1 1/2 cups wheat gluten
• 1/4 cup nutritional yeast flakes
• 1 tsp garlic salt
• 2 tsps black or white pepper
• 1/4 tsp cumin
• 1/2 tsp oregano
• 1/2 tsp rosemary
• Liquid Ingredients:
• 3/4 cup Bisto gravy (made really thick)
• 2 Tbsp Tamarind Sauce
• 2 Tbsp olive oil
• 2 Tbsp soy sauce
• 1 clove of garlic; squeezed
• 2 Tbsp water

Details

Servings 10
Preparation time 20mins
Cooking time 110mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Preheat oven to 200 F.

Mix the dry ingredients in a bowl really well.

Mix liquid ingredients in a separate bowl.

Add the liquid mixture to the dry mixture. Whisk until everything is incorporated and forms into a dough. Knead the dough for a few minutes.

Double wrap in lightly oiled tin foil. If you want to shape the dough into a sausage then do so, rolling the foil round tightly and then twisting the ends.

Bake at 200 F for 90 minutes, turning over halfway through. Unwrap the seitan and leave to cool completely before using.