VitaMix smoothie

By barbsjustagirl

A general basic smoothie recipe.
Always core your apples - seeds contain poison Rican)

Ingredients

• 1-2 cups high water fruit/vegetables (grapes, oranges, watermelon)
• Add banana, raspberries, strawberries, blueberries, blackberries, cherries, peaches, pears, apples (cored), pineapple, cantaloupe, honeydew, mangos, kiwi, papaya, etc.
• Add sweetener if necessary
• Protein power if desired
• Powdered milk causes the smoothie to become creamy like a milkshake OR low-fat yogurt.
• 1-2 cups ice

Details

Servings 1

Preparation

Step 1

Add ingredients, secure lid and blend in VitaMix