Jerk Rubbed Catfish with Spicy Cilantro Slaw

By Texaschef11

Ingredients

• 3 cups cabbage-and-carrot coleslaw mix
• 2 tablespoons chopped fresh cilantro
• 3 tablespoons canola mayonnaise
• 2 tablespoons fresh lime juice
• 1 1/2 teaspoons sugar
• 1 to 1 1/2 teaspoons finely chopped habanero or serrano pepper
• Cooking spray
• 4 (6-ounce) catfish fillets
• 4 teaspoons Jamaican jerk seasoning

Preparation

Step 1

1. Combine first 6 ingredients in a medium bowl; toss well to coat.

2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with jerk seasoning. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from heat; serve fish with slaw.
Nutritional Information

Calories:
256
Fat:
12.6g (sat 3.1g,mono 6.5g,poly 2.8g)
Protein:
26.6g
Carbohydrate:
6.2g
Fiber:
1.5g
Cholesterol:
76mg
Iron:
0.3mg
Sodium:
426mg
Calcium:
24mg