Creamy French Onion Dip

By dette

Avoid red onion, which will turn the dip murky brown. For an accurate measurement of boiling water, bring a kettle of water to a boil, then measure out the desired amount. Serve with baked potato chips or curdites.

Ingredients

• 2 onions, minced (about 2 cups)
• 1 tbsp olive oil
• Salt
• 8 oz. 1 % cottage cheese (about 1 c.)
• 1/4 c. boiling water
• 1 c.. low-fat sour cream
• 1/2 tsp Worcestershire sauce
• 1/4 tsp garlic powder
• Pepper

Details

Servings 2

Preparation

Step 1

Combine the onions, oil, and 1/4 tsp salt in a large nonstick skillet. Cover and cook, stirring occasionallym over medium-low heat until softened, 8-10. Uncover, increase the heat to medium-high, and continue to cook until the onions ae well browned, 8-12 minutes longer.

Process the cottage ceese and boiling water together in a blender until no lumps remain, about 30 seconds. Add half of the caramelized onions and blend until completely smooth, about 30 secons. Transfer the mixture to a medium bowl, and whisk in the remaining caramelized onions, sour cream, Worcestershire, garlic powder, and 1/4 tsp pepper. Season with salt and pepper to taste. Cover ad refrigerate until the flavors blend, at least 1 hour or up to 3 days. Serve

Cal 70; fat 3 g; sat fat 0g; chol 5mg; carb 3g; prot 4g; fiber 1g; sod 170mg