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Chicken Schnitzel with Mustard Sauce

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Ingredients

  • 1/2 c plain low fat greek yogurt
  • 1/4 c whole grain mustard
  • 5 slices white bread torn
  • 3/4 tsp dried marjoram
  • Kosher salt and freshly ground pepper
  • 1/2 c all purpose flour
  • 1/2 tsp paprika
  • Pinch of freshly ground nutmeg
  • 2 large eggs
  • 4 chicken cutlets, 1/8" thick
  • Vegetable oil for frying
  • Applesauce for serving, optional

Details

Servings 4
Preparation time 35mins
Cooking time 70mins

Preparation

Step 1

Whisk yogurt and mustard in a bowl until smooth; set aside.

Pulse the bread in a food processor until finely ground. Transfer to a shallow dish and add the marjoram, and salt and pepper to taste. In another shallow dish, season the flour with paprika and nutmeg. Beat the eggs in a third dish. Season the chicken with salt and pepper.

Dredge each cutlet in flour, dunk in eggs and coat with breadcrumb mixture.

Heat 1/8" vegetable oil in skillet over medium high heat until hot. Add 2 cutlets, gently swirling the skillet so the oil washes over them. Cook until golden brown, about 3 mins per side. Season with salt.

Repeat with the remaining chicken. Serve with mustard sauce and applesauce.

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