Beef w/Asparagus and Mushrooms

By rickfanciullo

South Beach diet meal

Ingredients

• 1.5 pounds London Broil at 1 inch thick
• 4 garlic cloves, minced and divided
• 4 t's crushed dried rosemary, divided
• 2 T's EVOO
• 1 small onion, sliced lengthwise
• 1 pound asparagus, cut into 2 inch pieces
• 1 pound white mushrooms, sliced
• 2 t's lemon zest
• Salt and freshly ground black pepper

Details

Servings 4

Preparation

Step 1

1. Score both sides of meat in a diamond pattern at about 1/8 inch deep and 1 inch intervals. Rub half of the garlic and 2 t's of rosemary on the meat - both sides and season both sides with salt and pepper.

2. Heat 1 T of the oil in a large skillet over medium high heat. Add steak and cook. Turning once. About 4 minutes on each side. Transfer to plate and loosely cover with foil.

3. Heat remaining oil in the same skillet. Add onion and cook, stirring often for 2 minutes. Add remaining garlic and cook stirring constantly until fragrant - 30 seconds. Add asparagus and mushrooms and cook - stir often, until asparagus is crisp and almost all the liquid has evaporated. - 5 minutes. Stir in the lemon zest and remaining rosemary. Season to taste.

4. Cut steak into thin slices and serve with vegetables.