Oven Fried Chicken

By s_curtis444

Ingredients

• 1/3 c. low-fat plain yogurt
• 2 tbsp. lemon juice
• 1 tbsp. peeled, minced ginger root
• 1 clove garlic
• 1/2 tsp. ground cumin
• 1/8 tsp. ground red pepper
• 4 whole chicken breasts, halved and skinned (32 oz.)
• 1 1/4 c. oat brain cereal flakes, crushed

Preparation

Step 1

Combine yogurt, lemon juice, gingerroot, garlic, cumin, and pepper. Add chicken, turning to thoroughly coat. Cover and refrigerate at least 2 hours, turning occasionally. Spray 13 x 9 baking dish w/ nonstick cooking spray. Remove chicken from sauce w/ as much sauce as possible. Coat w/ cereal. Place fleshy side up in pan in a single layer. Bake at 400 for 50 mins. or till brown and tender.