Pan-Fried Sole with Cucumber and Tomato Salsa

By á-46

Ingredients

• 2 cups quartered cherry tomatoes
• 3/4 cup finely chopped cucumber
• 1/3 cup finely chopped yellow bell pepper
• 3 tablespoons chopped fresh basil
• 2 tablespoons capers
• 1 1/2 tablespoons finely chopped shallots
• 1 tablespoon balsamic vinegar
• 2 teaspoons grated lemon rind
• 1 teaspoon salt, divided
• 1/4 teaspoon freshly ground black pepper, divided
• 1 tablespoon olive oil
• 4 (6-ounce) sole fillets, skinned

Details

Servings 2

Preparation

Step 1

Combine first 8 ingredients in a bowl; stir in 1/2 teaspoon salt and 1/8 teaspoon black pepper.


Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fish with 1/2 teaspoon salt and 1/8 teaspoon black pepper.

Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork. Serve with salsa.