Scrambled Eggs (with Cauliflower)

By gnoll

Ingredients

• 2 lg eggs
• 4 lg egg whites
• 1/4 cup reduced fat sour cream (i use fat free)
• 1/2 cup cauliflower puree
• 2 Tbls grated parmesan
• pinch of salt
• nonstick cooking spray
• 1 tsp olive oil

Details

Servings 2
Preparation time 3mins
Cooking time 6mins

Preparation

Step 1

1. In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, parmesan, and salt.

2. Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat. When the pan is hot add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambled--firm but nice and moist- 2 to 3 minutes.