Banana-Yogurt Smoothie

By pattie_d

Get your protein, potassium, calcium, fiber, and omega-3s in a delicious morning shake.

Per serving: 245 calories; 9 g protein; 4 g fat; 49 g carbs; 4 g fiber.

Ingredients

• 2 teaspoons flaxseeds
• 1 medium banana (6 ounces)
• 1/2 cup low-fat plain yogurt
• 1 to 2 teaspoons honey
• 2/3 cup ice cubes

Details

Servings 1
Adapted from wholeliving.com

Preparation

Step 1

Directions

Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.

Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.

From Body+Soul,

April/May 2006