Skillet Barbecue Chicken *(GOOD)*

By carvalhohm

Ingredients

• 4 boneless skinless chicken breasts (1 1/2 lb)
• 3 cloves garlic, finely chopped
• 1 tablespoon salt-free Southwest chipotle seasoning blend
• 1/4 teaspoon kosher (coarse) salt
• 1 tablespoon olive oil
• 1/2 cup honey-roasted garlic barbecue sauce
• 1/4 cup water

Details

Servings 4
Cooking time 20mins
Adapted from bettycrocker.com

Preparation

Step 1

1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Rub garlic over chicken; sprinkle with seasoning blend and salt.

2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once. Add barbecue sauce and water, scraping skillet to loosen brown particles; cook 1 to 2 minutes longer or until chicken is no longer pink in center.

For a quick side dish, toss 1 bag (14 oz) coleslaw mix and 1/2 cup coleslaw dressing, adding salt and pepper to taste.

1 Serving Calories270 , Total Fat6g (Saturated Fat1g, ), Sodium610mg Total Carbohydrate12g (Dietary Fiber0g ), Protein39g