Reduced-Fat Meatloaf

By Cindy

Ingredients

• 1-1/2 lbs. extra-lean ground beef, ground turkey breast, or extra-lean ground turkey
• 2 egg whites
• 1/2 tsp. chopped garlic
• 1/2 cup chopped onions
• 1/2 cup chopped green pepper
• 3/4 cup finely chopped celery
• 1/2 cup unsweetened tomato sauce
• 1 cup rolled oats
• 1 tsp. Dijon mustard
• 1 Tbsp. dried parsley
• Salt and pepper to taste

Preparation

Step 1

Preheat oven to 350 degrees. Place all ingredients in a large bowl and mix together well with wooden spoons or hands. Place on board or waxed paper and shape into loaf, then place in loaf pan and bake for about 1 hour. Depending on the shape and thickness of the loaf, it may need to cook for slightly longer. Serves 6.
Preparation Time: 20 minutes
Cooking Time: 1 hour
Nutritional Information (per serving)
Calories Protein Fiber Carbs Fat Total Saturated Fat
257 24 grams 2 grams 13 grams 12 grams 4 gram