SALMON & ASPARAGUS FRITTATA
By BobD
1 Picture
Ingredients
- 3/4 pound red potatoes, cut into 1/2-inch cubes
- 6 whole eggs, lightly beaten
- 3 egg whites, lightly beaten
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 2 teaspoons olive oil
- 1 cup chopped onion
- 1/2 cup chopped red bell pepper
- 1 teaspoon dried oregano
- 8 ounces asparagus, trimmed and cut into 3/4-inch pieces
- 12 ounces salmon fillet, skin removed, cut into bite-size pieces
Details
Servings 4
Adapted from epicurious.com
Preparation
Step 1
Bring lightly salted water to a boil in a medium saucepan. Boil potatoes until just tender, about 7 minutes; drain.
Heat broiler to low.
Combine eggs, egg whites, salt and pepper in a bowl. Heat oil in a 12" ovenproof nonstick skillet over medium-high heat.
Cook onion, bell pepper and oregano, stirring occasionally, until vegetables are somewhat soft, about 3 minutes.
Add asparagus and potatoes; cook 3 minutes. Add salmon and cook until opaque, 3 minutes.
Pour egg mixture into skillet; reduce heat to low. Cook, stirring occasionally, until egg begins to set but is still wet on top, 5 minutes. Cook, without stirring, 5 minutes.
Transfer skillet to broiler; broil until golden, 2 to 3 minutes.
Remove from broiler and slice into 4 wedges; serve.
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