Cooking Light Beef-Broccoli Lo Mein

By pearlita

(NUTRITION PER SERVING (1 1/3 cups):
CALORIES 327(26% from fat); FAT 9.3g (sat 3g,mono 3.6g,poly 1.6g); PROTEIN 21.7g; CHOLESTEROL 36mg; CALCIUM 47mg; SODIUM 382mg; FIBER 2.9g; IRON 3.6mg; CARBOHYDRATE 39.1g)

Ingredients

• 4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
• 1 teaspoon dark sesame oil
• 1 tablespoon peanut oil
• 1 tablespoon minced peeled fresh ginger
• 4 garlic cloves, minced
• 3 cups chopped broccoli
• 1 1/2 cups vertically sliced onions
• 1 (1 lb) flank steak, trimmed and cut across the grain into long, thin strips
• 3 tablespoons low sodium soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon oyster sauce
• 1 tablespoon chili paste with garlic

Details

Servings 6
Preparation time 10mins
Cooking time 25mins
Adapted from food.com

Preparation

Step 1

Directions:

Prep Time: 10 mins

Total Time: 25 mins

1 Combine pasta and sesame oil, tossing well to coat.

2 Heat peanut oil in a large nonstick skillet over medium-high heat.

3 Add the ginger and garlic.

4 Sauté 30 seconds.

5 Add broccoli and onion.

6 Sauté 3 minutes.

7 Add steak.

8 Sauté 5 minutes or until done.

9 Add pasta mixture, soy sauce, and remaining ingredients.

10 Cook 1 minute or until lo mein is thoroughly heated, stirring constantly.

11 Serve and enjoy!

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