Salmon Fillets on Greens

By lkalemba

Ingredients

• Ingredients
• 2 salmon fillets (6 ounces each)
• 1 tablespoon butter
• 1 teaspoon canola oil
• 1/2 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1/4 cup mayonnaise
• 2 teaspoons dill weed
• 2 teaspoons 2% milk
• 3/4 teaspoon lemon juice
• 1/8 teaspoon ground mustard
• 1/8 teaspoon pepper
• 2 cups torn leaf lettuce
• 1/2 cup chopped tomato
• 1/4 cup chopped red onion
• 1/4 cup chow mein noodles

Details

Servings 2
Adapted from tasteofhome.com

Preparation

Step 1

Directions

•In a large skillet, cook the salmon in butter and oil over medium-high heat for 2 minutes on each side. Sprinkle with basil and oregano. Reduce heat. Cover and cook for 10-15 minutes or until fish flakes easily with a fork.

•Meanwhile, in a small bowl, whisk together the mayonnaise, dill, milk, lemon juice, mustard and pepper until blended; set aside. Line two salad plates with lettuce. Layer with tomato, onion and chow
mein noodles. Drizzle with salad dressing. Top with salmon.



Nutrition Facts: 1 serving (prepared with reduced-fat butter and reduced-fat mayonnaise) equals 519 calories, 36 g fat (7 g saturated fat), 119 mg cholesterol, 435 mg sodium, 13 g carbohydrate, 2 g fiber, 36 g protein.