2005 Turkey Salad Wraps

By boandozzy

One wrap equals 305 calories, 9 g fat (2 g saturated fat), 66 mg cholesterol, 358 mg sodium, 28 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch. Originally published as Turkey Salad Wraps in Light & Tasty October/November 2004, p22

Ingredients

• 2 cups cubed cooked turkey breast
• 1 medium sweet onion, chopped
• 3/4 cup chopped celery
• 1/2 cup fat-free plain yogurt
• 1/4 cup reduced-fat mayonnaise
• 1/2 teaspoon garlic salt
• 1/2 teaspoon curry powder
• 2 medium tomatoes, thinly sliced
• 1 cup torn leaf lettuce
• 4 spinach flour tortillas (8 inches), room temperature

Details

Servings 4
Preparation time 20mins
Cooking time 20mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large bowl, combine the turkey, onion and celery. In another bowl, whisk together the yogurt, mayonnaise, garlic salt and curry. Pour over turkey mixture: toss to coat. Layer tomatoes and lettuce on tortillas. Top with turkey mixture; roll up and secure with toothpicks.
Yield: 4 servings.