Spicy Chicken Tenders

By Resk8r

Ingredients

• 1 Tbsp water
• 1/4 tsp salt
• 1/4 tsp crushed red pepper flakes
• 1/4 tsp curry powder
• 1/8 tsp each ground turmeric, ginger and cinnamon
• 1/8 tsp. paprika
• 1/2 lb. chicken tenderloins

Details

Servings 2

Preparation

Step 1

In a small bowl, combine water and seasonings; brush over both sides of chicken tenders. Place in a large resealable plastic bag; seal bag and refrigerate for 15 minutes.
Place chicken on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3 minutes on each side or until meat is no longer pink.