Coach Nicole's Yummy Hummus

By dette

Use as a dip for veggies or a spread on pita and sandwiches

Ingredients

• 2 cups chickpeas (garbanzo beans), rinsed and drained
• 1/4 cup tahini (sesame paste)
• 1/4 cup water
• 1/6 cup olive oil
• 2 cloves garlic, minced
• juice of 2-3 lemons (about 3 Tbsp)
• 3/4 tsp salt
• 1 Tbsp cumin powder

Details

Servings 6

Preparation

Step 1

Place all ingredients into a food processor (or blender) and process until very smooth. Refrigerate in an air-tight container for 7-10 days.

Number of Servings: 6

Recipe submitted by SparkPeople user COACH_NICOLE.

Number of Servings: 6

Servings Per Recipe: 6
Amount Per Serving
Calories: 215.9
Total Fat: 12.8 g
Cholesterol: 0.0 mg
Sodium: 436.3 mg
Total Carbs: 21.2 g
Dietary Fiber: 4.5 g
Protein: 5.8 g