Creamy Mushroom Soup

By Tonya_Speed

NUTRITION per serving: 125 Calories; 4g Fat; 10g Protein; 13g Carbohydrate; 4g Dietary Fiber; 10mg Cholesterol; 487mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1 Fat. Points: 2

Ingredients

• 2 tablespoons unsalted butter
• 5 cups sliced fresh mushrooms
• 1 cup chopped red onion
• 1/2 cup chopped celery
• 4 cups low sodium vegetable broth
• 1/4 cup uncooked brown rice
• 1 tablespoon low sodium soy sauce
• Sea salt and freshly ground pepper, to taste

Details

Servings 6

Preparation

Step 1

Heat the butter in a large saucepan over medium heat; add mushrooms, onion and celery; sauté for 10 minutes. Add vegetable broth, rice and soy sauce; bring to a simmer and cook for at least 1 hour. Remove from heat, transfer soup to a blender (or use a hand- held blender) and puree until mixture reaches desired smoothness. Return soup to the saucepan and season with salt and pepper.

GLUTEN FREE: Make sure broth and soy sauce are gluten free.