CHICKEN*****Waldorf Chicken Salad

By Unblond1

Ingredients

• 2 servings
• 4 oz. cooked skinless, boneless chicken breast
• 1 apple
• 1 stalk celery
• 1/2 c. halved seedless grapes (10-12 grapes) or 2 tbsp. raisins
• 2 Tbsp. toasted chopped pecans (1/2 oz/10 halves)
• 3 c. mixed greens or baby spinach leaves
• 3 Tbsp. plain nonfat yogurt
• 1 tbsp. Mayo
• juice and grated zest of 1/2 large orange
• 1 tsp. raspberry vinegar
• 1 tsp. hazlenut oil
• 1 tsp. honey
• salt, and pepper

Details

Servings 2

Preparation

Step 1

Combine dressing ingredients in a small bowl and whisk well. Season to taste with salt and pepper. Toss in chicken breast, cubed, apple, chopped, celery, thinly sliced, grapes, and pecans (don't forget to toast them); serve on 1 c. mixed greens or baby spinach leaves.

*NUTRITION:*
2 Servings

Calories 267.3
Total Fat 11.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 5.2 g
Cholesterol 43.2 mg
Sodium 342.7 mg
Potassium 249.8 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.0 g
Sugars 18.2 g
Protein 15.2 g