Beefy Mushroom Soup

By Tonya_Speed

NUTRITION per serving: 352 Calories; 3g Fat; 18g Protein; 10g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol; 340mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable. Points: 3

Ingredients

• 1 1/2 pounds lean ground beef
• 1/2 cup diced onion
• 1 clove garlic, pressed
• 12 ounces sliced mushrooms
• 1 1/4 cups low sodium beef broth
• 1 1/2 cups low sodium chicken broth
• 1 cup water (or more)
• 1 (12-oz.) can pumpkin puree
• 1/2 teaspoons sea salt
• 1/4 teaspoon freshly ground pepper
• 1/3 cup skim milk

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

In a large saucepan with a tight-fitting lid, brown ground beef, onion, mushrooms and garlic over medium-high heat; drain off any excess fat. Add broths, water and pumpkin; stir until well blended, thinning with additional water if needed; season with salt and pepper. Bring mixture to a boil then reduce heat, cover and simmer for 20 to 30 minutes. Add milk and simmer for 10 to 15 minutes longer.

GLUTEN FREE: Make sure beef broth, chicken broth and canned pumpkin are gluten free.