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Potassium Vegetable Broth

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Ingredients

  • This light mineralizing broth can help maintain your energy in the final days of the cleanse. Drink up to 3 cups each day. This recipe makes two days' worth of broth.
  • 5-10 large organic potatoes, any kind, peeled
  • 8-12 organic carrots, peeled
  • 1 bunch organic celery, chopped
  • 2 bunches of dark leafy greens
  • Enough purified water to cover the vegetables

Details

Servings 3
Adapted from yogajournal.com

Preparation

Step 1

1. Add the peels from the potatoes and carrots, and the chopped vegetables, to a pot and just cover with purified water.

2. Bring this to a boil and then simmer covered on low heat for 1 hour.

3. Strain and drink only the broth. The vegetables can be stored in the refrigerator until the cleanse is over and cooked and puréed into a soup.

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