Simply Made Buns (Gluten Free/ Yeast Free/ Dairy Free/ Egg Free) | SANDI'S ALLERGY FREE RECIPES

By Bailey1_

Ingredients

• 3/4 c. gluten free flour mix
• 1/2 c. teff flour (or just extra flour mix)
• 1/2 tsp. xanthan gum
• 2 tsp. baking powder
• 1 tsp. baking soda
• 1/2 tsp. sea salt
• 2 Tbsp. ground chia
• 1/3 c. plus 1 c. water
• 2 Tbsp. apple cider vinegar
• 1/3 c. olive oil

Details

Servings 1
Adapted from sandisallergyfreerecipes.net

Preparation

Step 1

Preheat oven to 400 degrees.

Mix the ground chia with 1/3 c. water and set aside. (This will be your eggs)

In a medium size bowl stir together flour mix, teff flour, xanthan gum, baking powder, baking soda, and sea salt.

Add chia water  mixture to dry ingredients. Then stir in remaining water, apple cider vinegar, and olive oil.
Divide batter into six buns, into greased pan. I use a 3 1/2 inch muffin top pan. You could also use bowls.
Bake for 20-22 minutes, depending on how many buns you have and how big they are.



To make sausage buns, form the shape of a sausage out of foil. Grease and pour your dough into them. I make four of them. These buns need to cook approximately 24-26 minutes, depending on the size of buns.When using, I cut a triangle shape horizontally out of the bun so the sausage has a place to sit.

These buns keep well in a covered container on the counter for two days. They also freeze well.