Corrot-Ginger Sauce

By dette

For Spa Chicken

Ingredients

• 1 tsp olive oil
• 2 shallots, minced (aobut 6 tbsp)
• 1/4 tsp gorund coriander
• 1/4 tsp ground tumeric
• 2 carrots, peeeled and sliced thin
• 1 c. low-sodium chicken broth
• 3/4 c. hot water
• 1 tsp grated fresh ginger
• Salt and Pepper

Details

Servings 1

Preparation

Step 1

Heat the oil in a small saucepan over medium heat until shimmering. Add the shallots and cook until softened, 2-3 mintues. Stir in the coriander and turmeric and cook until fragrant, about 30 seconds. Stir in the carrots, and cook until softened, 6-8 minutes. Add the broth, cover, and cook until amy remaining liquid has evaporated. Process the sauce in a blender with the water and ginger utnil completely smooth, about 30 seconds. Season with salt and pepepr to taste.

cal 40; fat 1.5g; sat fat 0 g/ chol 0 mg; carb 6g; prot 1g; fib 1g; sod 170 mg;