Feta & Herb Dip with Crudites
By GratefulSea
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Ingredients
- 1 15-ounce can white beans, rinsed
- 3/4 cup nonfat plain yogurt
- 1/2 cup crumbled feta cheese
- 1 tablespoon lemon juice
- 1 teaspoon garlic salt
- 1 teaspoon freshly ground pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh chives
Details
Servings 8
Preparation time 30mins
Cooking time 30mins
Preparation
Step 1
Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.
Nutrition Facts
Calories 32, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 4 mg, Sodium 167 mg, Carbohydrate 5 g, Fiber 1 g, Protein 2 g, Potassium 77 mg. Exchanges: Starch 0.5, Lean Meat 0.5
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