Fresh Dill Yogurt Dip

By lynnieb93

Whip up a creamy lowfat dip using Greek yogurt and fresh ingredients. Dig in!

Beta-Carotene:120%; Calories:50; Carbohydrate Choice:1/2; Insoluble Fiber:1g; Skim Milk:1/2; Potassium:290mg; Sodium:220mg; Total Carbohydrate:8g; Dietary Fiber:1g; Protein:5g; Sugars:5g; Vegetable:1; Vegetables:3/4c;

Ingredients

• 2 containers (6 oz each) Yoplait® Greek Fat Free plain yogurt
• 2 tablespoons chopped fresh dill weed or 2 teaspoons dried dill weed
• 1/3 cup diced red bell pepper
• 1/4 cup thinly sliced green onions (4 medium)
• 1/2 teaspoon salt
• 1/8 teaspoon ground red pepper (cayenne)
• 1 small garlic clove, minced
• 2 tablespoons diced red bell pepper
• 1 cup ready-to-eat baby-cut carrots
• 2 cups broccoli florets
• 1 medium cucumber, thinly sliced (2 cups)

Details

Servings 7
Preparation time 20mins
Cooking time 40mins

Preparation

Step 1

1. In medium bowl, mix yogurt, dill, red bell pepper, green onions, salt, red pepper and garlic until well blended. Garnish with additional diced red bell pepper, if desired.
2. Serve with carrots, broccoli and cucumber slices.