Lemon-Garlic Chicken
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1/2 cup Italian-style bread crumbs
- 1/2 teaspoon garlic salt
- 1 teaspoon lemon pepper
- 1/4 cup lemon juice
- 2 tablespoons Pure Wesson® Canola Oil
- 4 boneless skinless chicken breasts (4 breasts = 1 lb)
Details
Servings 4
Preparation time 10mins
Cooking time 30mins
Adapted from readyseteat.com
Preparation
Step 1
Nutrition Information*
Serving Size
4 servings (1 breast each)
Calories
202
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Directions
Preheat oven to 375°F. Spray shallow baking pan with cooking spray. Combine bread crumbs, garlic salt and lemon pepper in recloseable food storage bag. Combine lemon juice and oil in another recloseable food storage bag.
Add chicken to bag with lemon juice mixture; toss to coat. Place each breast in bag with crumb mixture; shake to coat. Place coated chicken in single layer in baking pan. Sprinkle any remaining crumbs over chicken, if desired.
Spray tops of chicken with cooking spray. Bake 20 to 25 minutes or until chicken is no longer pink in centers (165°F).
Nutrition Information
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Amount per Serving
Calories
202
% Daily Value*
Total fat
7 g
11%
Saturated fat
1 g
6%
Cholesterol
72 mg
24%
Sodium
306 mg
13%
Carbohydrate
6 g
2%
Dietary fiber
0 g
1%
Sugars
0 g
0%
Protein
27 g
55%
Vitamin A
0%
Vitamin C
5%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet.
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