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Low Fat Crock Pot Taco Soup

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Low Fat Crock Pot Taco Soup 1 Picture

Ingredients

  • 1 pound 93% lean ground turkey
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 cup chopped onion
  • 1 can (28 ounces) crushed tomatoes
  • 1 can (15.5 ounces) black beans, drained, rinsed
  • 1 can (15.5 ounces) pinto beans, drained, rinsed
  • 1 cup mild salsa
  • 2 cans (10 ounces) diced tomatoes with green chili’s
  • 1 tablespoon taco seasoning
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon pepper
  • 1-2 cups water to thin out to liking
  • Optional Toppings: Shredded cheddar cheese, scallions, sour cream, tortilla chips, avocado

Details

Servings 10
Preparation time 10mins
Cooking time 250mins
Adapted from sugarfreemom.com

Preparation

Step 1



In a large saute pan, add oil, garlic and onion and cook until softened.

Add turkey and cook until browned.

Add all remaining ingredients into crock pot.

Cook on low 4 hour- 6 hours.

Use water to thin out soup if desired.

Add optional toppings and enjoy!

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