Apple Pie Oatmeal

By srumbel

The secret weapon for extra delicious microwave oats is mixing some egg whites into the oats once they are halfway through cooking. Not only does this add some protein to your breakfast (which has been proven to help us stay full longer) but it makes the oats creamy, fluffy, and extra yummy.

Jut be sure to add the whites in at the halfway point. This ensures that you don’t end up with scrambled eggs in your oats.

For me the apples and cinnamon add enough sweetness to this breakfast but if you want a little extra sweetness in your oats simply add in a couple teaspoons of your favorite sweetener (hint: maple syrup would be divine).

from cleananddelicious

Ingredients

• 1/3 cup old fashioned rolled oats
• 2/3 cups water
• 1/4 cup egg whites
• 1/2 apple, diced
• few dashes of cinnamon
• 1 tbsp chopped walnuts

Details

Preparation time 2mins
Cooking time 4mins

Preparation

Step 1

Place oats and water in a microwave safe bowl. Microwave on high for 1 minute.

Stir in egg whites. Place back in microwave for 1 minute.

Oats should be nice and fluffy when they come out. Stir in apples and cinnamon. Transfer to a cool bowl to eat out of. Top with walnuts and enjoy!

Nutritional Analysis
Nutrients per recipe; Calories: 203; Total Fat: 7g; Carbohydrate: 29g; Sugars: 8g; Protein: 10g