Hot Tomato Soup

By Tonya_Speed

NUTRITION per serving: 121 Calories; 3g Fat; 6g Protein; 18g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 227mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Fat. Points: 3

Ingredients

• 4 teaspoon olive oil
• 1/2 cup diced onion
• 4 cloves garlic, pressed
• 1 tablespoon grated gingerroot
• 3/4 cup diced red bell pepper
• 2 cups low sodium vegetable broth
• 1 (28-oz.) can low sodium diced tomatoes
• 1 teaspoon ground coriander
• 1/4 teaspoon cinnamon
• 1/4 teaspoon cayenne pepper
• 2 cups orange juice
• 1 dash sea salt, to taste

Details

Servings 6

Preparation

Step 1

Heat the oil in a large saucepan over medium-high heat; add onion, garlic, gingerroot and red bell pepper and sauté until onion has softened. Stir in vegetable broth, tomatoes, coriander, cinnamon and cayenne pepper; simmer for 10 minutes. Add orange juice, heat through and season with salt to taste; serve.

GLUTEN FREE: Make sure vegetable broth and tomatoes are gluten free.