Carb Buster Breakfast

By jeaklor

Ingredients

• 1 Tablespoon Butter Or Olive Oil
• 1/2 cup Diced Zucchini
• 1/2 cup Diced Yellow Squash
• 1/2 whole Medium Onion, Cut Into Chunks
• Salt And Pepper
• 1 whole Tomato, Sliced Thick
• 2 whole Eggs
• 1 teaspoon Vinegar
• 1 slice Cheese (Monterey Jack, Cheddar, Swiss, Etc)
• 2 sausage Links (optional)

Details

Servings 1
Preparation time 5mins
Cooking time 15mins
Adapted from thepioneerwoman.com

Preparation

Step 1

Now, in a skillet, melt a tablespoon of butter or a little olive oil over high heat. Your choice!

And stir it around, cooking it for 2 or 3 minutes.

And cook them for about 3 to 4 minutes until they’re golden brown and getting softer. Then just turn off the heat and set the skillet aside.

If you have a grill pan, place the tomato slices over medium-high heat…

Now it’s time to poach the eggs! Bring a saucepan of water to a very gentle boil, then add a teaspoon of vinegar to the water. After that, use a wooden spoon to stir a whirlpool in the water…

To serve it all up, pour the veggies into a bowl or on a plate and place the tomato slices over to the side.

Place the cheese over on the side, but make sure it’s touching the veggies so it’ll get soft and miraculous.

Unless you’re me. In which case, grab a fork and dive in! I will say that I missed having some kind of sausage on the side, so if you’re so inclined, add a link or two!

Melt the butter in a medium skillet over medium high heat. Add the onions and cook until 2 to 3 minutes, or until starting to soften. Add the zucchini and squash, sprinkle with salt and pepper, and stir to cook for 3 to 4 minute. Remove from the heat and set aside.

Bring a medium saucepan of water to a gentle boil. Add the vinegar. Use a wooden spoon to carefully stir the water into a circular "whirlpool." Crack one egg into the water and allow it to swirl around in the water until the egg begins to set. Let it stay in the water for 1 minute, then remove it with a slotted spoon and set it on a plate. Repeat with the other egg. If eggs need to be cooked longer, just add them back to the water for 30 seconds at a time.

Spoon the vegetables on a plate or in a bowl and set the eggs on top. Lay the tomato slices on the side. Place the cheese slice on the side so that it starts to soften from the heat.

Note: Add a link or two of chicken or pork sausage if desired.