Spinach, Chicken, and Wild Rice Soup

By Valarie

Ingredients

• 3 cups water
• 1 14 - ounce can reduced-sodium chicken broth
• 1 10 3/4 - ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
• 2/3 cup uncooked wild rice, rinsed and drained
• 1/2 teaspoon dried thyme, crushed
• 1/4 teaspoon ground black pepper
• 3 cups chopped cooked chicken or turkey (about 1 pound)
• 2 cups shredded fresh spinach

Details

Servings 6
Adapted from diabeticlivingonline.com

Preparation

Step 1

In a 3-1/2- or 4-quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.

Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.

To serve, stir in chicken and spinach. Makes 6 (1-1/2-cup) servings.

Servings Per Recipe: 6, fiber: (g) 2, cal.: (kcal) 216, pro.: (g) 26, chol.: (mg) 64, sat. fat: (g) 1, sodium: (mg) 397, carb.: (g) 19, Fat, total: (g) 4,

Fat (d.e): 0.5, Starch (d.e): 1, Vegetables (d.e): 0.5, Carb Choice (d.e): 1, Lean Meat (d.e): 3