Homemade Ground Meat Helper

Homemade Ground Meat Helper
Homemade Ground Meat Helper

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    lb lean ground beef, turkey, chicken or deer

  • 1

    can 98% Fat Free Cream of Chicken Soup

  • 2

    cans water

  • 2/3

    cup uncooked Brown Rice (not instant)

  • 10

    Baby Carrots, diced

  • 1

    can Cut Green Beans, undrained

  • Salt to taste

  • Pepper to taste

  • Tony's Seasoning to taste

Directions

Brown meat,drain and set aside. In nonstick skillet combined soup, water, rice, meat and carrots. Mix well. Bring to a boil. Reduce heat and let simmer 30 mins. Add green beans, salt, pepper and Tony's Seasoning. Let simmer 30 more mins, or until rice is done. Add a little water as needed to keep from getting too dry. 1 cup serving, 380 cal.

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