Baked Fish with Tomatoes

By CathyD

Another simple, yummy recipe for cod. Please feel free to use fresh herbs in place of the dried. I usually sprinkle the top with some fresh parsley. Can also use fresh tomatoes when they are in season.

Ingredients

• 1 lb cod fish fillet
• 2 tablespoons butter or 2 tablespoons margarine
• 1/2 cup onion, finely chopped
• 1/2 cup green pepper, finely chopped
• 1 tablespoon flour
• 1 teaspoon brown sugar
• 1/2 teaspoon dried marjoram
• 1/4 teaspoon dried thyme
• 1 (15 ounce) can diced tomatoes with juice (I like whole, peeled canned tomatoes and I crush them by hand)
• salt and pepper

Details

Servings 1
Preparation time 10mins
Cooking time 25mins
Adapted from food.com

Preparation

Step 1

1 Preheat your over to 400 degrees.
2 Spray a baking dish with non-stick spray.
3 Melt butter in a pan over medium heat.
4 Add onion and pepper and saute until softened.
5 Stir in flour, brown sugar, herbs, salt and pepper to taste, and combine well.
6 Gradually stir in tomatoes with juice.
7 Bring sauce to a boil.
8 Keep stiring until sauce has slightly thickened.
9 Place fish fillets in baking dish and top with the sauce.
10 Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes easily.