Brown Rice Breakfast Bowl With Apples and Walnuts

By srumbel

Feel free to experiment with other grains such as quinoa, barley, and faro; they would all work for this recipe and provide you with the same warm, comforting, type of breakfast that oatmeal provides.

Plus, studies show that eating whole grains helps to lessen a sweet tooth since grains have a natural sweetness to them so if you find yourself reaching for sugary coffee drinks or big fat muffins this time of year, adding some more whole grains to your diet could possibly help fend off those sugar cravings.

from cleananddelicious.com

Ingredients

• 1 cup COOKED brown rice
• 1/2 cup milk (any type you like)
• 1 tsp. maple syrup
• 1 tsp. raisins
• 1 tbsp. chopped walnuts
• 1/2 apple, diced
• Few dashes of cinnamon

Details

Preparation time 2mins
Cooking time 4mins

Preparation

Step 1

Combine rice and milk in a microwave safe bowl and heat in microwave or 1-2 minutes or until heated through.

Stir in maple syrup and cinnamon. Top with raisins, apple, and walnuts. Enjoy!

Nutritional Analysis
Nutrients per recipe; Calories: 442; Total Fat: 15.9g; Carbohydrate: 66.4g; Sugars: 15.3g; Protein: 11.3g