Pick A Pepper

By Sharon-2

Everything Juicing Book

Ingredients

• 1/2 Green Bell Pepper
• 1/2 Red Bell Pepper
• 1/2 Yellow Bell Pepper
• 1 Stalk Celery
• 1/2 Cucumber
• Red Delicious

Preparation

Step 1

Always wash food thoroughly prior to juicing. Cut off brown edges, etc.

Bell peppers contribute to healthy skin and hair. Be sure to remove seeds and the cap prior to juicing.

Celery has a cleansing diuretic effect and is soothing to the digestive system.

Cucumbers are a wonderful source of hydration and restorative phytonutrients. They contain significant amounts of vitamin C, K and potassium as well as silica which is needed for healthy connective tissue.

Apples promote healthy skin, hair and nails plus they contain pectin which absorbs toxins, stimulates digestion and helps reduce cholesterol.