W.W

By KeyIngredient

Ingredients

• Apple (1 med) 1F
• Apple Sauce 111g 1F
• Appricots 3 or 4 sm 1F
• Cantaloup 1/4. 1F
• Strawberries or Blackberries 1 cup 1F
• Tang/Clem. 1med/3oz 1F
• Grapefruit 1/2. 1F
• Rhubarb 1/2C 1F
• ___________________________________________
• Breton Mini 10 1B
• Dempsters 100% Wwheat 1 2B
• WonderLight 1 2B
• Tortill (carb/lowFat) 62g 1B
• Triscuits (50% less salt/fat) 2 1B
• _________________________________________
• Maple Leaf Back Bacon 4 slices 1P
• Oscar M Shaved Turkey/Smoked 12 slices 1P
• Schn.fat free Turkey/Sm ham 4 slices 1P
• Tuna/Shrimp/Crab/Lobst 3.5oz/100g 1P
• Kraft Black Dimond Fat free 3 Slices 1P
• Salmon 100g/7days 100g 1P
• Lean Beef 100g/7days 100g 1P
• Naturegg EGGS 157g 1P
• _______________________________________
• Veg raw 8oz/230g 1V
• _______________________________________
• Milk or Philly 95% Fat free 1 Tbsp 1E
• ___________________________________________
• Dijon Mustard 1 Tbsp 1E
• White Vinegar 1 Tbsp 1E
• Herbs or Spices (not premixed) 1 Tbsp 1E
• Salsa 1 Tbsp 1E
• _________________________________________
• Hunts or Unico Tomato Paste 1 Tbsp 1E

Preparation

Step 1

2L water