Low Fat Baked Onion Rings

By pearlita

Ingredients

• 1 medium onion, sliced into 1/4 inch rings
• 2 1/4 cups low fat buttermilk
• 1/2 cup panko bread crumbs
• 1/4 cup Italian seasoned whole wheat bread crumbs
• 1/4 cup crushed corn flake crumbs
• salt to taste
• olive oil baking spray (I used my Misto)

Details

Servings 2
Adapted from skinnytaste.com

Preparation

Step 1

Place slices of onion in a shallow dish. Pour the buttermilk over the top and let them soak for about 1 - 2 hours, refrigerated.



Preheat oven to 450 degrees. Line baking sheet with parchment paper or foil.

Combine panko, bread crumbs and corn flakes in a large dish, season with salt.



Dip each soaked onion ring into the crumb mixture; coat well. Place rings onto two cookie sheets. Lightly spray with oil. Bake about 12 minutes or until golden brown. Serve immediately.