Micro baked apple

By kallen2302

Ingredients

• 1 medium MacIntosh Apple
• 1 - 2 tsp. ground Cinnamon
• 1 tsp sugar or 1 pkt sweetener
• 5 sprays oil spray
• 2 TBS Water
• optional
• 1 tsp brown sugar
• 1/4 cup of oats or quinoa flakes
• 1 tsp lowfat margarine

Details

Servings 1
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Slice apple, removing core. Put into microwave-safe cereal bowl. Add water and spray with oil. Sprinkle with cinnamon and sugar. Cover with paper towel and microwave one minute and fifteen seconds to one minute thirty seconds.

To make it like apple crunch:
Mix brown sugar, 1/4 cup of oats/flakes, and 1 tsp of margarine till crumbly. Sprinkle on top of the apple.