Tuscan Chicken

By nurseliz

Ingredients

• Ingredients
• 4 boneless skinless chicken breast halves (5 ounces each)
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 garlic cloves, sliced
• 2 teaspoons dried rosemary, crushed
• 1/2 teaspoon rubbed sage
• 1/2 teaspoon dried thyme
• 2 tablespoons olive oil

Details

Servings 4

Preparation

Step 1

Directions

* Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper.
* In a large skillet over medium heat, cook and stir the garlic, rosemary, sage and thyme in oil for 1 minute. Add chicken; cook for 5-7 minutes on each side or until chicken juices run clear.

Nutrition Facts: 1 chicken breast half equals 217 calories, 10 g fat (2 g saturated fat), 78 mg cholesterol, 364 mg sodium, 1 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.