Green chili rice

By granolagina

Ingredients

• 1 cup water
• 1/2 cup frozen corn, thawed
• 1/2 cup chopped sweet orange pepper
• 1/2 cup black beans, rinsed and drained
• 1 can (4 ounces) chopped green chilies
• 2 tablespoons butter
• 1 garlic clove, minced
• 1/4 teaspoon salt
• 1/4 teaspoon ground cumin
• 1/8 teaspoon ground turmeric
• 1 cup uncooked instant rice

Details

Servings 4

Preparation

Step 1

In a large saucepan, combine the first 10 ingredients; bring to a
boil. Stir in rice. Cover and remove from the heat; let stand for 5
minutes. Fluff with a fork. Yield: 4 servings.
Nutrition Facts: 3/4 cup equals 196 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 364 mg sodium, 31 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 fat.