Oven-Crisp Sesame Drumsticks

By s_curtis444

Ingredients

• 1/4 c. egg substitute
• 1 tbsp. corn oil
• 1/4 c. water
• 1/2 c. sesame seeds
• 2/3 c. whole wheat flour
• pinch of salt
• 1 tsp. paprika
• 6 chicken legs, skinned and separated at the joint (1 1/2 lbs.)

Preparation

Step 1

In a small bowl, beat together the egg, oil, and water. In a dish, mix together sesame seed, flour, salt, and paprika. Dip drumsticks into egg mixture, then into flour mixture and place on baking sheet coated with nonstick veggie cookie spray. Bake at 400 for 25-30 mins. Serve hot or cold.