Coach Nicole's Pumpkin & Apple Waffles

By Nanasjoy

Ingredients

• 1 cup whole wheat pastry flour
• 1.5 tsp baking powder
• 1/2 tsp ground nutmeg
• 1/2 tsp ground cinnamon
• 2 organic eggs
• 2 Tbsp organic cane sugar (or brown sugar)
• 1/2 cup pumpkin puree (fresh or canned)
• 1 medium apple of choice, finely chopped and divided

Details

Servings 1
Preparation time 6mins
Cooking time 10mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Preheat waffle iron.

Combine flour, baking powder, nutmeg and cinnamon in a small bowl.

In a separate bowl, mix eggs with sugar. Add to the dry mixture (note that the mixture will be very dry at this stage). Fold in the pumpkin and half of the chopped apple until well combined into a thick, moist batter.

Add batter to waffle iron--about 1/4 cup batter per 4-inch waffle--and cook until done. Garnish cooked waffles with the remaining apple and top with real maple syrup. Enjoy!

Makes about six 4-inch waffles. Serving = 2 Waffles.

Number of Servings: 3

Recipe submitted by SparkPeople user COACH_NICOLE.