Banana Walnut Pancakes

By gtbalm

Sharing with you simple and healthy recipes that are delicious, nutritious, refined sugar, gluten and mostly dairy and grain-free...

Ingredients

• 2 eggs
• 1/2 cup coconut milk or heavy cream
• 1/2 Tbsp. coconut nectar or honey (optional)
• 1/2 Tbsp. vanilla
• 1/4 cup coconut flour
• 1/2 tsp. cinnamon
• 1/2 tsp. baking soda
• 1/4 tsp. sea salt
• coconut oil or butter for the pan

Details

Servings 6
Adapted from simplylivinghealthy.org

Preparation

Step 1

Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and sweetener.
In a medium-sized bowl combine coconut flour, baking soda, cinnamon and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.
Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.
Serve hot with butter, coconut oil, honey, syrup, or fruit.