Meditteranean-Rubbed Chicken with Spring Ratatouille
By KimChi381
1 Picture
Ingredients
- 5 garlic cloves, minced and divided
- 4 skinless, chicken breasts, halved
- 1 tbsp (15mL) paprika
- 3 tbsp (45mL) olive oil, divided
- 4 cups eggplant, cut into 1 inch pieces, soaked in cold water 5 min
- 1 cup (250mL) green and yellow zucchini, cut into rounds
- 1 large onion, sliced
- 1 orange bell pepper, cut into 1 inch pieces
- 1.5 cups (375mL) diced plum tomatoes
- 1/2 tsp (2mL) salt
- 3 tbsp (45mL) fresh oregano, roughly chopped, divided
- 2 sprigs fresh rosemary, torn into pieces
- 3/4 cup (175mL) frozen petite peas
Details
Servings 4
Preparation time 15mins
Cooking time 70mins
Preparation
Step 1
1. Preheat broiler. Spread 1 tbsp (15mL) garlic on chicken. Sprinkle with paprika and pat to stick. In a large skillet, heat 1tbsp (15mL) oil over medium heat. Add chicken and cook until browned on both sides, 1 to 2 min. Transfer to baking dish and broil in oven for 6 to 8 min or until cooked through.
2. Meanwhile, in a large skillet, heat 1 tbsp (15mL) olive oil over medium heat. Add teh eggplant and cook until soft, about 3 min. Add the zucchini and cook for another 5 min. Set mixture aside in a bowl.
3. Add the remaining olive oil to the skillet and cook the remaining garlic, onion and pepper on medium heat until tender, 8 to 10 min. Add the tomatoes, slat, 2 tbsp (30mL) of oregano and the rosemary. Cook for 15 to 18 mins.
4. Stir in the peas and reserved eggplant and zuccini mixture. Cook for 3 min. Serve warm and sprinkle with remaining oregano.
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