Scallops with Capers and Tomatoes

By nurseliz

Ingredients

• Ingredients
• 12 large sea scallops (about 1 1/2 pounds)
• Cooking spray
• 1 garlic clove, minced
• 1/2 cup dry white wine
• 1 tomato, seeded and diced (about 1 cup)
• 3 tablespoons capers, drained
• 2 tablespoons chopped fresh basil
• 1/4 teaspoon salt
• 1 tablespoon extra-virgin olive oil

Details

Servings 4

Preparation

Step 1

Preparation

1. Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.

2. Add garlic to pan; cook 15 seconds. Add wine and next 4 ingredients to pan. Spoon mixture over scallops; drizzle evenly with oil just before serving.
Nutritional Information

Calories:
212 (21% from fat)
Fat:
5g (sat 0.7g,mono 2.8g,poly 0.8g)
Protein:
29.1g
Carbohydrate:
6.8g
Fiber:
0.7g
Cholesterol:
56mg
Iron:
0.8mg
Sodium:
614mg
Calcium:
53mg